It is already within you even though it might feel like you need to bring it in from the outside. I am here to hold space for you to re-align with that inner-knowing. I am so glad that you are here. 

I am a certified life-coach and healing practitioner. I hold space for people to realign with  self-love and inner harmony inside of them. I use a variety of transformational tools sprinkled with spirituality. The center of my work is supporting parents to bring in self-love through inner child healing, and energetic and emotional shifts. This process can help parents find confidence in themselves and their own unique parenting answers. 

My integrated coaching and healing approach allows you to reconnect with the parts of yourself that need extra love and support. I provide space to release the feelings of shame, self-doubt and self-critique that have built up over a lifetime. I give you the space to feel and, maybe for the first time, identify where in your body these emotions have been stored. I provide a safe container for you to connect with and offer healing and reparenting to your own inner child.  Through self-forgiveness, I empower you to shift to a place where self-compassion is freely accepted and felt deeply rather than just existing as a nice idea on our “should” lists. 

From this space, you can learn to trust your own voice more freely. You can also experience more self-awareness, clarity, self-esteem and self-trust and decreased anxiety. You can also start to find confidence, certainty, and  your own unique parenting answers. You can find more patience and compassion for yourself and others resulting in a stronger sense of connection to yourself, your family and others. 

Maybe you experience self-doubt. Maybe you experience worry. Maybe you find yourself over-giving and people pleasing. Maybe you long to feel validated and worthy. I get that. I do this too. I am a mother who continually engages in and benefits from this work. I am also a speech therapist who has supported many parents as they shared their own shame, guilt, anger and anxiety surrounding parenting. I am not perfect. I get shaken and thrown off center. But, I continue my practice of self-love and inner harmony so I can keep coming back to my truth and feel connection. And, I can hold space and help it feel less terrifying for you to go deep, connect with yourself with love and compassion and trust your own answers. 

By the way, I do not provide life or parenting answers. I do provide gentle and consistent support for you to find our own answers, because, I promise you, no one knows them better than you do. 

More about me and my personal experience with this type of work here.